YOGA & MEDITATION

Personal coaching with restorative yoga, meditation and balancing ayurvedic diet. 

Learning, healing and letting go - a unique program for individuals.  

Meditating on the Beach

   Weronika Maria Kostrzewa is a certified yoga therapist and student of Tibetan meditation masters. She designed this program for people who want to regain better life balance and health. What is special too, Weronika is following the ancient traditions of the greatest yogis: the guidance given by her is based on donations

   In yoga, it is said that all our diseases begin in the mind. This is why meditation (or self-awareness-raising mind training) becomes a powerful tool for managing our lives. This unique program includes daily yoga sessions: asana (i.e. body positions), pranayama (i.e. breathing techniques), deep relaxations and meditations. In addition, Weronika prepares for her guests a delicious yet healthy and cleansing diet based on Ayurveda - the natural medicine of India. You can treat it as a prelude to the positive changes in your life style.

   Retreat is usually located in Pogorzelica on the Baltic Sea in Poland or in Sagres in the Costa Vicentina nature park by the Atlantic Ocean in Portugal (these are the places where instructor resides often). The presence of pristine nature, the purity of air and water make that just being in these beautiful locations has a cleansing and awakening power. The practice of yoga and meditation in such setting helps to gain the distance to the sources of your ailments. It accelerates the process of recognizing and releasing emotions. Therefore, the whole experience works like a tonic to an exhausted mind and body. It awakens your inner potential, wisdom and intuition. We think that it is an ideal method of returning to better psycho-physical condition in the post-pandemic era.

 

WHAT IS THE RESTORATIVE YOGA?

 
Yoga at Home

HEALING & RELAXATION

Designed especially for the people from the West by Iyengar - one of the most respected yogis of our times.

 

The practitioner stays longer in the poses which are selected especially for the identified issues, so the body opens and releases physical and emotional layers of tension.

"YES, I WOULD LIKE TO TRY THAT"

Thank you.

HOW TO APPLY? 

The best is to start with reading our terms. Later, it is advisable to check the availability of transportation from your place to the travel destination (Faro or Lisbon are the closest airports for Sagres; Berlin or Szczecin Goleniów are the closest airports for Pogorzelica). Afterwards, get in touch and tell us which dates are the most suitable for you. Then give us some time to guide you through the application process. Personal training takes place all year round, but due to lack of free dates, not all applications can be accepted.

Here is the list of your potential expenses:

1. Transportation to the chosen location.

2. Accommodation of your choice (we can give you our recommendations).

3. Deposit of 220€ (or 1000PLN)

4. The real cost of the meals prepared for you by the teacher (on average 22€ or 100PLN per day).

5. Possibly a car or bike rental to enjoy the area during free time.

5. The retreat program is based on donation which you may offer to the teacher when the retreat ends.