YOGA & MEDITATION

   Weronika Maria Kostrzewa is a certified yoga therapist and student of Tibetan meditation masters. She designed this program for people who want to regain better life balance and health. What is special too, Weronika is following the ancient traditions of the greatest yogis: the guidance given by her is based on donations. 

   In yoga, it is said that all our diseases begin in the mind. This is why meditation (or self-awareness-raising mind training) becomes a powerful tool for managing our lives. This unique program includes daily yoga sessions: asana (i.e. body positions), pranayama (i.e. breathing techniques), deep relaxations and meditations. In addition, Weronika prepares for her guests a delicious yet healthy and cleansing diet based on Ayurveda - the natural medicine of India. You can treat it as a prelude to the positive changes in your life style.

   Retreat is usually located in Pogorzelica on the Baltic Sea in Poland or in Sagres in the Costa Vicentina nature park by the Atlantic Ocean in Portugal (these are the places where instructor resides often). The presence of pristine nature, the purity of air and water make that just being in these beautiful locations has a cleansing and awakening power. The practice of yoga and meditation in such setting helps to gain the distance to the sources of your ailments. It accelerates the process of recognizing and releasing emotions. Therefore, the whole experience works like a tonic to an exhausted mind and body. It awakens your inner potential, wisdom and intuition. We think that it is an ideal method of returning to better psycho-physical condition in the post-pandemic era.