©2019 by Ocean Awakening.

YOGA & MEDITATION

Learning, healing and letting go - a unique program for individuals

One to one retreat with restorative yoga and meditation. The program designed by a certified instructor and therapist Weronika Maria Kostrzewa, to help you heal the imbalances and internal problems. In yoga, it is said that all kinds of illnesses (physical and mental) start in the mind. That is why deepening the understanding of how the mind works becomes a powerful tool for managing our better health and lifestyle. 

Our unique offer includes daily sessions with restorative yoga (body poses, breathing techniques, meditations and mindfulness) and a delicious yet cleansing diet. The experience takes a minimum of 4 days. Its typical location, Costa Vicentina Natural Park in Portugal, is itself an uplifting and awakening place. Nature here is kept pure and wild. It connects you to your inner wisdom, intuition and 4 basic elements: air, earth, fire and water. The experience works like a tonic for an overloaded mind and often exhausted by it body. Following the ancient traditions of the greatest yogis, the guidance given to you during the retreat is donation-based (check our terms & conditions).

 

WHAT IS THE RESTORATIVE YOGA?

 

HEALING & RELAXATION

A very gentle training focused on healing the body and mind from stress-related illnesses. You stay in the poses for longer, so the body opens and releases physical and emotional layers of tension. The teacher is there to assist you.

"YES, I WOULD LIKE TO TRY THAT"

Here is the list of your potential expenses:

1. Accommodation nearby Aljezur, the village which belongs to Costa Vicentina Natural Park in Algarve (popular surf district in Portugal).

2. The real cost of the meals prepared for you by the teacher, on average 15€ per day.

3. The real cost of the transportation of the teacher to your place, about 10€ per day.  

4. The restorative yoga & meditation program is based on your donation.  

5. Possibly a car or bike rental to enjoy the area during free time.

6. Other activities? Like: horse riding, massage, surfing class, etc. We will happily provide the "activities menu" with the list of prices. 

HOW TO APPLY? 

The best is to start with reading our terms & conditions. Later, it would be advisable to check the availability of the flights from your destination to Faro or Lisbon airport. Afterward, get in touch and tell us which dates are the most suitable for you. Please, give us some time to respond and to guide you through the application process. In 2020 retreats will take place from May through October. The capacity is 1 person per month.