Quality retreats in Algarve, Portugal
REJUVENATE IN PORTUGAL
Ocean Awakening is represented by lovers of meditation, yoga, surf and good-food. We offer retreats that combine all those things in our favorite country by the ocean: Portugal. Taking care of the details and choosing the best locations (rustic yet comfortable) is our speciality. You can decide between two programs: camps for groups or personal training. The details are under the links.
WERONIKA MARIA KOSTRZEWA
Yoga teacher & therapist - the founder of Ocean Awakening
Yoga, meditation, culinary and surfing are my greatest passions and fortunately, they get along perfectly with each other. That is why the retreats organized by Ocean Awakening are focused on those very activities. As a professional therapist, I incorporate a variety of traditional yogic methods showing you how to develop better mental and physical health. The inspirations on my path of being helpful to the others came from the practices passed on me by the advanced teachers of meditation (Tibetan buddhism) and yoga (Hatha, Iyengar, Jivamukti/Asthanga Vinyasa). We, people living in the West are usually overloaded with thinking and stress (which results in many illnesses). That is why I often introduce my guests to the restorative yoga - a tonic for our busy minds and exhausted bodies.
Are you ready to make a positive change in your lifestyle? Get in touch.