MEDITATION, SURF & YOGA
Quality retreats for 30+ in Portugal
RETREATS DESIGNED FOR YOU
Ocean Awakening delivers the highest quality retreats with yoga in nature. We take care of the details, like the quality of the food, the most passionate instructors and the best locations: rustic yet very comfortable. You can choose between 2 programs - group or individual:
MEET WERONIKA MARIA KOSTRZEWA
Yoga teacher & therapist - the founder of Ocean Awakening
Yoga, meditation and surfing are my greatest passions that get along perfectly with each other. That is why the retreats organized by Ocean Awakening focus on these activities. As a professional therapist, I incorporate a variety of traditional yogic methods showing you how to develop better mental and physical health. The inspiration on my path came from the practice passed on me by the advanced teachers representing Hatha, Iyengar, Jivamukti (Asthanga) and meditation. We, people living in the West, are often not able to relax. That is why I often introduce my guests to the restorative yoga - a tonic for our busy minds and exhausted bodies. Since the quality of the teachings is very important, therefore I cooperate with the most experienced instructors, also in surfing and other activities that are often part of the retreats run by Ocean Awakening.
Are you ready to make a positive change in your lifestyle? Get in touch.